Sweet, Salty, Scrolling & Stuffed: What Your Holiday Cravings Are Really Trying To Tell You In Menopause

Juli Madacey

Published on: 01/12/2025

holiday cravings in menopausemenopause cravingsfood cravings in menopausesugar cravings in menopausesalty cravings in menopausemidlife cravingsmenopause and emotional eatingmenopause and weight gainChristmas eating in menopauseholiday eating in menopausemenopause, stress and cravingsmenopause and ultra-processed foodsmenopause and screen time menopauseperimenopausecravingsholiday seasonstress & sleepwomen over 40midlife health

Caring Through the Chaos

Juli Madacey

Published on: 27/10/2025

menopause habitsBAMsmidlife healthhealth resetreboot planstress sleep and energy

Menopause Myths: Snake Oils Sales and Other Shiny Nonsense

Juli Madacey

Published on: 04/10/2025

menopausemenopause supportmenopause mythsmidlife healthhealth coachingmenopause coaching